Amount Per 1 Serving
Calories	215.92 Kcal (904 kJ)
Calories from fat	32.24 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	105.44mg	35%
Sodium	969.26mg	40%
Potassium	817.76mg	17%
Total Carbs	5.13g	2%
Sugars	1.87g	7%
Dietary Fiber	1.27g	5%
Protein	40.1g	80%
Vitamin C	38.8mg	65%
Iron	2.3mg	13%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	34.69 Kcal (145 kJ)
Calories from fat	5.18 Kcal
		% Daily Value*
Total Fat	0.58g	6%
Cholesterol	16.94mg	35%
Sodium	155.72mg	40%
Potassium	131.38mg	17%
Total Carbs	0.82g	2%
Sugars	0.3g	7%
Dietary Fiber	0.2g	5%
Protein	6.44g	80%
Vitamin C	6.2mg	65%
Iron	0.4mg	13%
Calcium	10.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili Mac

Salt, Elbo macaroni (about 2 cups uncooked pasta) and 11 more..
East Indian Chicken

Onion, chopped, Green pepper, chopped, Minced garlic and 10 more..
Baked Spaghetti (Paula Deen)

Canned diced tomatoes, Tomato sauce, Water, Diced onion and 15 more..
Creamy Spinach and Mushroom Enchiladas

Garlic powder and 16 more..
The Lady and Sons Lasagna ( Paula Deen )

Canned diced tomatoes, Tomato sauce, Water, Onion, diced and 18 more..
Parmesan Ham Frittata

Chopped onion, Chopped green pepper, Garlic cloves, minced and 5 more..
Turkey Meatball Subs

Onion, finely chopped, Green pepper, finely chopped and 9 more..
Beef and Cheese Tamale Pie

Onion, chopped, Lean ground beef, Garlic cloves, minced and 19 more..
Low Cal Spicy 2 Bean and Chicken Soup

Chopped onions, Sliced carrots, Garlic, minced and 12 more..
Best Venison Chili

Ground venison, Chopped onion, Chopped celery and 10 more..
Coffee Chili

Oil, Ground beef, Chopped onions, Chopped green pepper and 9 more..
Lamb & Potato Stew

Vegetable oil, Lamb stew meat, cut into 2-inch cubes and 11 more..