Directions:
- Preheat oven to 160°C.
- Lightly grease two baking trays.
- Combine rolled oats, coconut, flour and sugar.
- Place butter and syrup in a saucepan and heat until butter is melted.
- Dissolve bicarbonate of soda in water and add tot he pan while it is still foaming.
- Pour this mixture over the dry ingredients and mix well.
- Place spoonfuls of the mixture onto the trays.
- Allow room between biscuits for spreading.
- Bake for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.87 Kcal (1436 kJ) | ||
| Calories from fat | 135.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 7% | |
| Sodium | 550.26mg | 23% | |
| Potassium | 110.89mg | 2% | |
| Total Carbs | 50.12g | 17% | |
| Sugars | 26.85g | 107% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 420.45 Kcal (1760 kJ) | ||
| Calories from fat | 165.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 23% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 7% | |
| Sodium | 674.75mg | 23% | |
| Potassium | 135.98mg | 2% | |
| Total Carbs | 61.46g | 17% | |
| Sugars | 32.92g | 107% | |
| Dietary Fiber | 3.88g | 13% | |
| Protein | 4.24g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 9% | |
| Calcium | 60.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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