Any Fruit Coulis Recipe

Posted by
Rate It!
Any Fruit Coulis
Add your photo!
Ingredients
2
Count
Nutrition
66
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the fruit in a blender or food processor.
  2. Pulse to break up fruit.
  3. Add the icing sugar and blend to form a puree.
  4. Remove to a container and chill until required.
  5. If the fruit contains seeds, push the fruit through a sieve to remove them before chilling.
  6. Note: Cook time is chilling time.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.44 Kcal (278 kJ)
Calories from fat 8.39 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 28.13mg 1%
Potassium 98.35mg 2%
Total Carbs 14.52g 5%
Sugars 4.66g 19%
Dietary Fiber 4.12g 16%
Protein 1.3g 3%
Vitamin C 14.6mg 24%
Iron 0.9mg 5%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 101.43 Kcal (425 kJ)
Calories from fat 12.81 Kcal
% Daily Value*
Total Fat 1.42g 1%
Sodium 42.94mg 1%
Potassium 150.15mg 2%
Total Carbs 22.17g 5%
Sugars 7.11g 19%
Dietary Fiber 6.29g 16%
Protein 1.99g 3%
Vitamin C 22.3mg 24%
Iron 1.4mg 5%
Calcium 27.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top