Ingredients:
- 4 oranges (about 1/2 lb. each)
- 1 pineapple (about 4 lb.)
- about 1/2 cup lime juice
- 2 limes
Directions:
- Rinse and drain oranges. Cut each into 8 wedges. Rinse and drain pineapple. Cut crosswise through peel into 1/2-inch-thick slices. Cut each slice into quarters. Save pineapple crown for decoration or discard. Scrub and peel jicama. Cut into 1/4- to 1/2-inch-thick sticks.
- Arrange fruit and jicama (and pineapple crown, if desired) on a rimmed platter. Drizzle fruit and jicama with about 1/2 cup lime juice. Cut limes into wedges and put on platter.
- In a small dish, mix to blend salt, paprika, and cayenne. Place seasoned salt on platter.
- To eat, dip foods in salt to taste, squeeze juice from lime wedges over pieces, or do both.
- Per serving without salt: 84 cal., 5.4% (4.5 cal.) from fat; 1.1 g protein; 0.5 g fat (0 g sat.); 21 g carbo (4.8 g fiber); 2.9 mg sodium; 0 mg chol.
- Per 1/2 teaspoon salt: 1.1 cal., 0% (0 cal.) from fat; 0 g protein; 0 g fat; 0.2 g carbo (0 g fiber); 1,163 mg sodium; 0 mg chol.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1548.82 Kcal (6485 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 28348.95mg | 1181% | |
| Potassium | 4155.53mg | 88% | |
| Total Carbs | 407.79g | 136% | |
| Sugars | 293.93g | 1176% | |
| Dietary Fiber | 63.57g | 254% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 496.1mg | 827% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 9.7mg | 54% | |
| Calcium | 559.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 50.65 Kcal (212 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 2% | |
|---|---|---|---|
| Sodium | 927.16mg | 1181% | |
| Potassium | 135.91mg | 88% | |
| Total Carbs | 13.34g | 136% | |
| Sugars | 9.61g | 1176% | |
| Dietary Fiber | 2.08g | 254% | |
| Protein | 0.97g | 59% | |
| Vitamin C | 16.2mg | 827% | |
| Iron | 0.3mg | 54% | |
| Calcium | 18.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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