Ingredients:
- 12 par-bake bread rolls (small size approx 2 inches long) or 12 bread, rolls- small cigar shaped
Directions:
- .Preheat oven to 200°C and either line a baking tray with paper of lightly grease the tray.
- Slit the rolls from the top, being careful not to cut all the way through.
- Place a cocktail frankfurt in each roll and place on the tray. Sprinkle over some cheese.
- Bake 10 minutes- the cheese should be nicely melted and the frankfurt heated through.
- Serve with tomato sauce/ketchup or mustard on the side. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.19 Kcal (302 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 256.11mg | 11% | |
| Potassium | 20.94mg | 0% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.17g | 1% | |
| Protein | 6.37g | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 431 Kcal (1805 kJ) | ||
| Calories from fat | 261 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 7% | |
|---|---|---|---|
| Cholesterol | 88mg | 5% | |
| Sodium | 1529mg | 11% | |
| Potassium | 125mg | 0% | |
| Total Carbs | 4g | 0% | |
| Sugars | 1g | 1% | |
| Protein | 38g | 13% | |
| Iron | 1mg | 1% | |
| Calcium | 1109mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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