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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Antioxidants in berries boast potent anti-aging benefits. Ingredients:
1 cup fresh blueberries (or frozen, thawed) |
1 cup (about 5) fresh strawberries, halved (or frozen, thawed) |
2 cups peeled and coarsely chopped mango (from a 1-pound mango) |
1/4 cup water |
Directions:
1. In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).
2. Nutritional Information
3. Calories per serving:
4. Fat per serving:
5. Saturated fat per serving:
6. 0.2g
7. Monounsaturated fat per serving:
8. 0.3g
9. Polyunsaturated fat per serving:
10. 0.3g
11. Protein per serving:
12. Carbohydrates per serving:
13. Fiber per serving:
14. Cholesterol per serving:
15. 0.0mg
16. Iron per serving:
17. Sodium per serving:
18. Calcium per serving:
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