Ansazi Poblano Stew (Or Pintos) Recipe

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Ingredients:

Serving

4 cups anasazi beans or 4 cups pinto beans, already cooked
2 tbsp olives or 2 tbsp canola oil
1/2 medium onion, chopped
1 large garlic clove, minced
2 large tomatoes, chopped
1 poblano pepper , roasted, skinned and chopped (a poblano is a green ancho chile)
salt and pepper
1 cup mild mexican cheese

Directions:

Place beans in a heavy saucepan.
In a skillet, heat the oil on medium and sweat the onion and garlic, add the tomatoes and poblano pepper.
When all have stewed, add to the beans. Sprinkle the cheese when serving.
Serve with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.22 Kcal (2245 kJ)
Calories from fat	256.53 Kcal
		% Daily Value*
Total Fat	28.5g	44%
Cholesterol	44.02mg	15%
Sodium	847.67mg	35%
Potassium	177.11mg	4%
Total Carbs	51.31g	17%
Sugars	2.43g	10%
Dietary Fiber	10.81g	43%
Protein	23.66g	47%
Vitamin C	9.3mg	15%
Iron	0.2mg	1%
Calcium	134.7mg	13%

Amount Per 100 g
Calories	213.07 Kcal (892 kJ)
Calories from fat	101.93 Kcal
		% Daily Value*
Total Fat	11.33g	44%
Cholesterol	17.49mg	15%
Sodium	336.82mg	35%
Potassium	70.37mg	4%
Total Carbs	20.39g	17%
Sugars	0.96g	10%
Dietary Fiber	4.29g	43%
Protein	9.4g	47%
Vitamin C	3.7mg	15%
Iron	0.1mg	1%
Calcium	53.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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