Directions:
- Bring a large pot of lightly salted water to a boil.
- Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
- Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper.
- Toss with olive oil and balsamic vinegar.
- Refrigerate and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.29 Kcal (1705 kJ) | ||
| Calories from fat | 345.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.35g | 59% | |
|---|---|---|---|
| Cholesterol | 33.87mg | 11% | |
| Sodium | 434.36mg | 18% | |
| Potassium | 193.18mg | 4% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 203.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 359.36 Kcal (1505 kJ) | ||
| Calories from fat | 304.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.84g | 59% | |
|---|---|---|---|
| Cholesterol | 29.88mg | 11% | |
| Sodium | 383.24mg | 18% | |
| Potassium | 170.44mg | 4% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 5.15g | 23% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 7.1g | 16% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.6mg | 10% | |
| Calcium | 179.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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