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Another Orzo and Spinach Salad. Recipe

Another Orzo and Spinach Salad. Recipe

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Ingredients:

Serving

1 (16 oz) package uncooked orzo pasta
1 (10 oz) package baby spinach leaves, finely chopped
1/2 lb crumbled feta cheese
1/2 medium red onion, finely chopped
3/4 cup pine nuts
1/2 tsp dried basil
1/4 tsp white pepper
1/2 cup olive oil
1/2 cup balsamic vinegar

Directions:

Bring a large pot of lightly salted water to a boil.
Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper.
Toss with olive oil and balsamic vinegar.
Refrigerate and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.29 Kcal (1705 kJ)
Calories from fat	345.16 Kcal
		% Daily Value*
Total Fat	38.35g	59%
Cholesterol	33.87mg	11%
Sodium	434.36mg	18%
Potassium	193.18mg	4%
Total Carbs	8.99g	3%
Sugars	5.84g	23%
Dietary Fiber	1.05g	4%
Protein	8.05g	16%
Vitamin C	2.1mg	4%
Iron	1.8mg	10%
Calcium	203.3mg	20%

Amount Per 100 g
Calories	359.36 Kcal (1505 kJ)
Calories from fat	304.54 Kcal
		% Daily Value*
Total Fat	33.84g	59%
Cholesterol	29.88mg	11%
Sodium	383.24mg	18%
Potassium	170.44mg	4%
Total Carbs	7.93g	3%
Sugars	5.15g	23%
Dietary Fiber	0.92g	4%
Protein	7.1g	16%
Vitamin C	1.9mg	4%
Iron	1.6mg	10%
Calcium	179.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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