Another Chopstick Tuna Casserole Recipe

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Another Chopstick Tuna Casserole
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Ingredients:

Directions:

  1. Combine soup and water. Add half of chow mein noodles, tuna celery, cashews, onion and pepper. Toss lightly. Place in ungreased baking dish, sprinkle with remaining noodles. Bake in moderate oven (375F) for 15 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.24 Kcal (905 kJ)
Calories from fat 132.56 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 2.55mg 1%
Sodium 151.63mg 6%
Potassium 301.6mg 6%
Total Carbs 15.84g 5%
Sugars 2.75g 11%
Dietary Fiber 1.88g 8%
Protein 7.88g 16%
Vitamin C 1.8mg 3%
Iron 2.6mg 14%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 214.09 Kcal (896 kJ)
Calories from fat 131.24 Kcal
% Daily Value*
Total Fat 14.58g 23%
Cholesterol 2.53mg 1%
Sodium 150.13mg 6%
Potassium 298.6mg 6%
Total Carbs 15.69g 5%
Sugars 2.72g 11%
Dietary Fiber 1.87g 8%
Protein 7.81g 16%
Vitamin C 1.7mg 3%
Iron 2.5mg 14%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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