Annz Incredible Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 (16 oz) package frozen chopped spinach, thawed and patted dry
1 (14 oz) can artichoke hearts, drained and chopped
3/4 cup chopped onion
4 large garlic cloves, chopped
1 (8 oz) package neufchatel cheese
1/2 cup light mayonnaise
1/2 cup light sour cream
3/4 cup parmesan cheese
1/2 cup feta cheese

Directions:

Put all ingredients together in a saucepan and stir to mix. Heat on medium low heat, stirring occasionally, until everything is well blended and the cheese is melted. Serve with chips or vegies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.35 Kcal (659 kJ)
Calories from fat	104.58 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	27.87mg	9%
Sodium	468.19mg	20%
Potassium	110.84mg	2%
Total Carbs	5.63g	2%
Sugars	1.91g	8%
Dietary Fiber	0.61g	2%
Protein	7.71g	15%
Vitamin C	2.2mg	4%
Iron	0.3mg	2%
Calcium	249.1mg	25%

Amount Per 100 g
Calories	197.15 Kcal (825 kJ)
Calories from fat	131.04 Kcal
		% Daily Value*
Total Fat	14.56g	18%
Cholesterol	34.93mg	9%
Sodium	586.65mg	20%
Potassium	138.88mg	2%
Total Carbs	7.06g	2%
Sugars	2.39g	8%
Dietary Fiber	0.77g	2%
Protein	9.66g	15%
Vitamin C	2.8mg	4%
Iron	0.4mg	2%
Calcium	312.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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