Directions:
- Preheat oven 180ºC fan forced.
- Cook pasta as instructed on packet, leave to one side.
- Thoroughly drain tuna, roughly break up and leave to one side.
- Coat a large non-stick pan with cooking spray, sauté garlic and mushrooms for 2 minutes.
- Add tuna, shallots or onion, corn kernels, cream corn and stock powder and combine.
- In a small bowl combine 4 cheese sauce with boiling water until blended.
- Fold cheese sauce into the mixture in the pan, taking care that the cheese sauce and the other ingredients are well-combined.
- Add pasta and stir well.
- Transfer the tuna pasta mixture to a lightly greased casserole dish.
- Sprinkle cheese over top and bake for 30 minutes or until cheese has melted and browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.22 Kcal (1223 kJ) | ||
| Calories from fat | 100.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 8% | |
| Sodium | 703.92mg | 29% | |
| Potassium | 415.6mg | 9% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 324.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 102.79 Kcal (430 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 17% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 8% | |
| Sodium | 247.61mg | 29% | |
| Potassium | 146.19mg | 9% | |
| Total Carbs | 11.65g | 11% | |
| Sugars | 2.54g | 29% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 4.91g | 28% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 114.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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