Annabel Karmel's Chicken and Apple Balls Recipe

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Annabel Karmel's Chicken and Apple Balls

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 onion
50 g carrots (finely grated )
1 tbsp light olive oil
1 large granny smith apple, peeled and grated
2 chicken breasts, cut into chunks
1 tsp thyme (dried or fresh ) (optional)
1 tbsp fresh parsley, chopped
2 oz breadcrumbs (fresh, white )
1 chicken stock cube, crumbled (for babies over 12 months)
salt (to season , for babies over 12 months)
pepper (to season , for babies over 12 months)
flour, for coating
vegetable oil (for frying )

Directions:

Heat the oil in the pan and saute half the onion and carrot for three minutes, stirring occasionally.
Squeeze out excess moisture from apple.
Mix the grated apple with the chicken,cooked and uncooked onion and carrot, plus parsley, thyme, breadcrumbs, and crumbled stock.
Chop for a few seconds in a food processor.
Season with salt and pepper.
With your hands, form the mixture into about 20 balls, and roll in flour.
Fry in shallow oil until lightly golden and cooked through (about 4 to 5 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.97 Kcal (234 kJ)
Calories from fat	29.57 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Cholesterol	2.15mg	1%
Sodium	243.68mg	10%
Potassium	71.99mg	2%
Total Carbs	5.27g	2%
Sugars	1.35g	5%
Dietary Fiber	0.84g	3%
Protein	1.36g	3%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	124.23 Kcal (520 kJ)
Calories from fat	65.64 Kcal
		% Daily Value*
Total Fat	7.29g	5%
Cholesterol	4.78mg	1%
Sodium	540.92mg	10%
Potassium	159.8mg	2%
Total Carbs	11.7g	2%
Sugars	2.99g	5%
Dietary Fiber	1.87g	3%
Protein	3.02g	3%
Vitamin C	6.1mg	5%
Vitamin A	0.2mg	3%
Iron	0.9mg	2%
Calcium	37mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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