Ann Richard's Liberal Chicken from the Houston Chronicle Recipe

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Ann Richard's Liberal Chicken from the Houston Chronicle
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Ingredients
13
Count
Nutrition
285
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Food process all but the olive oil and fresh lemon slices.
  2. Gradually add the 1/2 cup olive oil into the food processor.
  3. Put chicken and the pesto from the processor with sliced lemons into a large ziploc bag for at least 1-2 hours or up to overnight.
  4. Grill.
  5. Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.33 Kcal (1195 kJ)
Calories from fat 166.07 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 83.61mg 28%
Sodium 1040.95mg 43%
Potassium 473.7mg 10%
Total Carbs 3.56g 1%
Sugars 1.11g 4%
Dietary Fiber 0.81g 3%
Protein 28.79g 58%
Vitamin C 12.3mg 20%
Iron 0.4mg 2%
Calcium 16mg 2%
Amount Per 100 g
Calories 152.79 Kcal (640 kJ)
Calories from fat 88.93 Kcal
% Daily Value*
Total Fat 9.88g 28%
Cholesterol 44.78mg 28%
Sodium 557.43mg 43%
Potassium 253.67mg 10%
Total Carbs 1.91g 1%
Sugars 0.59g 4%
Dietary Fiber 0.43g 3%
Protein 15.42g 58%
Vitamin C 6.6mg 20%
Iron 0.2mg 2%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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