Directions:
- Put all the ingredients in a blender bowl.
- Cover.
- Blend for 2 minutes.
- Pour into pre-chilled glasses.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.84 Kcal (715 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 104.08mg | 4% | |
| Potassium | 656.66mg | 14% | |
| Total Carbs | 34.73g | 12% | |
| Sugars | 31.18g | 125% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 2.4mg | 4% | |
| Calcium | 340.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 47.03 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 2% | |
| Sodium | 28.65mg | 4% | |
| Potassium | 180.75mg | 14% | |
| Total Carbs | 9.56g | 12% | |
| Sugars | 8.58g | 125% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 2.35g | 17% | |
| Vitamin C | 0.7mg | 4% | |
| Calcium | 93.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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