Ingredients:
- 1 (8 oz) bottle paul newman parmesan salad dressing (or olive oil and balsamic vinegar or olive oil and lemon)
Directions:
- Fish:.
- Bake ahead with cajun seasoning (or old bay, etc.). Something with a little bite works well in this salad.
- Bowtie Pasta:.
- Cook per package instructions and toss with some dressing to coat.
- Salad:.
- Tear or cut the lettuce into bite size pieces.
- Add onion, black olives, feta cheese, pine nuts, craisons and bowtie pasta.
- Add dressing to coat - fresh washed hands works best.
- Put into individual bowls.
- Add broken pieces of fish on top.
- Serve.
- Enjoy!
- Ingredients can be prepped ahead, however put it together when ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.74 Kcal (401 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 7% | |
| Sodium | 75.85mg | 3% | |
| Potassium | 270.43mg | 6% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.8 Kcal (435 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 5% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 7% | |
| Sodium | 82.24mg | 3% | |
| Potassium | 293.19mg | 6% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 11.46g | 21% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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