Directions:
- Put all in crock pot and cook on low all day long (8-10 hours) or high (5-6 hours).
- You can also cook this in the oven on 350° for about and hour or maybe a little more-just check for doneness.
- The lemon sauce is good on mashed potatoes and rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.99 Kcal (1147 kJ) | ||
| Calories from fat | 107.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 137.09mg | 46% | |
| Sodium | 716.46mg | 30% | |
| Potassium | 632.45mg | 13% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.13g | 5% | |
| Protein | 41.37g | 83% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.14 Kcal (465 kJ) | ||
| Calories from fat | 43.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 18% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 46% | |
| Sodium | 290.62mg | 30% | |
| Potassium | 256.54mg | 13% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0.46g | 5% | |
| Protein | 16.78g | 83% | |
| Vitamin C | 4.9mg | 20% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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