French Chicken Recipe

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French Chicken
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Ingredients
6
Count
Nutrition
174
Calories
Total time
25
Minutes
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Ingredients:

  • 3 tbsp lemon juice
  • 3 tbsp butter
  • 2 tsp beef bouillon , please check sodium levels for the beef bullion seems to low (powder or cubes)
  • 1/2-3/4 cup whipping cream

Directions:

  1. Dip chicken in lemon juice and rub with salt.
  2. Melt butter in heavy sauce pan.
  3. Add chicken, cooking 1 minute on each side.
  4. Place piece of wax paper over top of chicken (to hold in the juices.).
  5. Cover with a lid and bake at 450°F.
  6. For 10-12 minutes.
  7. (I know this sounds short, but the lemon juice speeds up the cooking time.) Remove from oven and put chicken on a serving dish.
  8. Boil leftover juices in pan and add boullion, then add whipping cream.
  9. Boil until sauce thickens slightly.
  10. (It will thicken more as it sits.).
  11. Pour over chicken and sprinkle with fresh parsley.
  12. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.16 Kcal (729 kJ)
Calories from fat 152.06 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 50.03mg 17%
Sodium 95.27mg 4%
Potassium 71.64mg 2%
Total Carbs 3.7g 1%
Sugars 0.35g 1%
Dietary Fiber 0.18g 1%
Protein 2.81g 6%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 292.96 Kcal (1227 kJ)
Calories from fat 255.78 Kcal
% Daily Value*
Total Fat 28.42g 26%
Cholesterol 84.15mg 17%
Sodium 160.26mg 4%
Potassium 120.51mg 2%
Total Carbs 6.22g 1%
Sugars 0.59g 1%
Dietary Fiber 0.3g 1%
Protein 4.73g 6%
Vitamin C 10.2mg 10%
Vitamin A 0.2mg 4%
Iron 0.3mg 1%
Calcium 34.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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