Anita Mule's Toaster Recipe

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Anita Mule's Toaster
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Ingredients
6
Count
Nutrition
158
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Mash the potatoes after they have been boiled.
  2. Add green chillies, salt, red chilli powder and corriander leaves.
  3. Knead well with your fingers.
  4. Cut the ends of 16 bread slices.
  5. Put a layer of the prepared mixture on one slice, then cover with another slice.
  6. Likewise do for all the remaining slices.
  7. Now pour 2 tsps. oil on a tawa.
  8. Put the sandwich on it and toast on both sides.
  9. Press with the back of a long spoon when toasting.
  10. Remove from heat.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.49 Kcal (664 kJ)
Calories from fat 8.29 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 465.79mg 19%
Potassium 251.42mg 5%
Total Carbs 31.9g 11%
Sugars 6.56g 26%
Dietary Fiber 6.19g 25%
Protein 5.84g 12%
Vitamin C 41.1mg 68%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 326.6mg 33%
Amount Per 100 g
Calories 131.02 Kcal (549 kJ)
Calories from fat 6.86 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 385.05mg 19%
Potassium 207.84mg 5%
Total Carbs 26.37g 11%
Sugars 5.42g 26%
Dietary Fiber 5.11g 25%
Protein 4.83g 12%
Vitamin C 34mg 68%
Vitamin A 0.5mg 20%
Iron 2.5mg 17%
Calcium 270mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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