Angela's Grilled Vegetable Salad Recipe

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Angela's Grilled Vegetable Salad
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Ingredients:

Directions:

  1. Cut veggies, excluding artichoke hearts, into large chunks and place in a pan. Toss with a light coat of olive oil, plenty of freshly ground black pepper, salt, and garlic powder. Let it marinate for one hour. Fire up your grill (she uses her Foreman grill) and get those veggies grillin'! You still want them to be somewhat firm because they'll still continue to cook a little when you take them off the grill, so you don't them to turn mushy. Place onto a large plastic dish (avoid metal or glass - tends to keep the cooking process going.) Chill in the refrigerator for one hour until completely cooled down.
  2. Once the veggies are cold, cut them up into bite size pieces and place in a large bowl. Cut up the artichoke hearts into bite size pieces and place in a large bowl.
  3. For the dressing, chop up the garlic and put in a small bowl (a garlic press may make that easy) and put in a small bowl. Measure out lemon juice and mustard and whisk lightly. Add balsamic vinegar (about 1/2 cup, maybe less) and whisk. Slowly begin drizzling olive oil into the bowl as you whisk. Add fresh ground pepper and salt to taste.
  4. Pour dressing (to taste) over veggies and toss lightly. Add the cheese and pine nuts and toss again. Chill for about 20-30 minutes. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.41 Kcal (684 kJ)
Calories from fat 108.51 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 30.76mg 10%
Sodium 372.37mg 16%
Potassium 117.27mg 2%
Total Carbs 3.74g 1%
Sugars 1.42g 6%
Dietary Fiber 0.72g 3%
Protein 10.6g 21%
Vitamin C 21.8mg 36%
Vitamin A 0.5mg 16%
Iron 9.1mg 51%
Calcium 320.9mg 32%
Amount Per 100 g
Calories 227.12 Kcal (951 kJ)
Calories from fat 150.82 Kcal
% Daily Value*
Total Fat 16.76g 19%
Cholesterol 42.75mg 10%
Sodium 517.57mg 16%
Potassium 163mg 2%
Total Carbs 5.2g 1%
Sugars 1.97g 6%
Dietary Fiber 1g 3%
Protein 14.73g 21%
Vitamin C 30.4mg 36%
Vitamin A 0.7mg 16%
Iron 12.7mg 51%
Calcium 446mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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