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Angel Hair With Lobster (Capelli D'angelo All'aragosta) Recipe

Angel Hair With Lobster (Capelli D'angelo All'aragosta) Recipe

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Angel Hair With Lobster (Capelli D'angelo All'aragosta)

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Ingredients:

Serving

1/3 cup extra virgin olive oil
2 garlic cloves
1 medium red onion , cut into thin strips
1 lb lobster tail, cut into 6 pieces
to taste salt
to taste fresh ground black pepper
to taste crushed red pepper flakes
3 tbsp white wine
2 fresh plum tomatoes, peeled and diced
10 leaves fresh basil, chopped or 1 -2 tsp italian seasoning
16 oz angel hair pasta

Directions:

Bring a large pot of water to a boil.
Heat olive oil in a large skillet over medium heat.
Add garlic, onion and crushed red pepper flakes; saute 5 minutes, stirring occasionally.
Add lobster meat to skillet and continue cooking 8 to 10 minutes or until cooked through, turning occasionally.
Add salt and freshly ground black pepper to taste.
Add wine and tomatoes; continue cooking for 2 minutes.
Stir in basil or Italian seasoning.
Cook pasta for 1 minute less than package directions.
Drain, reserving 1/3 cup of pasta cooking water.
Add hot pasta and reserved cooking water to sauce mixture and mix well.
Transfer to a serving platter or bowl and serve.
Drizzle with additional olive oil if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.26 Kcal (1914 kJ)
Calories from fat	137.66 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Cholesterol	95.99mg	32%
Sodium	322.3mg	13%
Potassium	376.68mg	8%
Total Carbs	57.47g	19%
Sugars	4.46g	18%
Dietary Fiber	3.63g	15%
Protein	22.38g	45%
Vitamin C	4.6mg	8%
Iron	265.4mg	1474%
Calcium	73mg	7%

Amount Per 100 g
Calories	215.7 Kcal (903 kJ)
Calories from fat	64.94 Kcal
		% Daily Value*
Total Fat	7.22g	24%
Cholesterol	45.28mg	32%
Sodium	152.04mg	13%
Potassium	177.69mg	8%
Total Carbs	27.11g	19%
Sugars	2.1g	18%
Dietary Fiber	1.71g	15%
Protein	10.56g	45%
Vitamin C	2.2mg	8%
Iron	125.2mg	1474%
Calcium	34.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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