Directions:
- Cook chicken in oil over medium heat about 3 minutes. Add broccoli and broth to pan; saute for about 4 minutes. Add carrots and garlic; saute for another 6 minutes. Serve over angel hair with sprinkle of parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.52 Kcal (1836 kJ) | ||
| Calories from fat | 105.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 3% | |
| Sodium | 302.81mg | 13% | |
| Potassium | 448.76mg | 10% | |
| Total Carbs | 68.27g | 23% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 52.5mg | 87% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 299.6mg | 1664% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.14 Kcal (788 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 18% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 3% | |
| Sodium | 129.91mg | 13% | |
| Potassium | 192.53mg | 10% | |
| Total Carbs | 29.29g | 23% | |
| Sugars | 2.13g | 20% | |
| Dietary Fiber | 2.64g | 25% | |
| Protein | 6.92g | 32% | |
| Vitamin C | 22.5mg | 87% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 128.5mg | 1664% | |
| Calcium | 48.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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