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Angel Hair Pasta With Broccoli and Clams Recipe

Angel Hair Pasta With Broccoli and Clams Recipe

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Angel Hair Pasta With Broccoli and Clams

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Ingredients:

Serving

2 (6 1/2 oz) cans chopped clams with juice
1 (8 oz) bottle clam juice
2 cups water
2 tsp chopped garlic
1/2 tsp dried oregano
1/8 tsp crushed red pepper flakes
4 cups small frozen broccoli florets, thawed (or, use fresh . about 1/2 lb)
8 oz angel hair pasta, broken in half
1 tbsp olive oil
1/3 cup grated parmesan cheese

Directions:

Drain clams over a medium-size skillet; reserve clams. Add bottled clam juice, water, garlic, oregano, and red pepper flakes to skillet. Bring to boiling. Add broccoli; cook 3 to 4 minutes. Add pasta and olive oil; cook 3 minutes more, stirring occasionally. Remove from heat.
Stir clams into skillet. Cover; let stand 5 minutes or until pasta is tender. Stir mixture. Serve. Sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.91 Kcal (1532 kJ)
Calories from fat	64.68 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	11.51mg	4%
Sodium	287.86mg	12%
Potassium	844.87mg	18%
Total Carbs	57.25g	19%
Sugars	5.43g	22%
Dietary Fiber	10.87g	43%
Protein	20.75g	42%
Vitamin C	194mg	323%
Iron	202.3mg	1124%
Calcium	230.4mg	23%

Amount Per 100 g
Calories	74.1 Kcal (310 kJ)
Calories from fat	13.1 Kcal
		% Daily Value*
Total Fat	1.46g	11%
Cholesterol	2.33mg	4%
Sodium	58.29mg	12%
Potassium	171.08mg	18%
Total Carbs	11.59g	19%
Sugars	1.1g	22%
Dietary Fiber	2.2g	43%
Protein	4.2g	42%
Vitamin C	39.3mg	323%
Iron	41mg	1124%
Calcium	46.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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