Angel Hair and Hawaiian Grilled Chicken Recipe

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Angel Hair and Hawaiian Grilled Chicken
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Ingredients:

Directions:

  1. Mix together the soy sauce, brown sugar, ginger, sesame oil, and the juice drained from the canned pineapple. Reserve 1 Celsius of sauce for the pasta. Pour remaining sauce over the chicken, pineapple, onion, and pepper chunks and marinate for approximately 20 min., stirring Meanwhile, light grill with mesquite charcoal and allow coals to start. While waiting for grill, cook pasta according to package directions. Drain and toss with remaining sauce and place in large serving dish.
  2. Skewer marinated chicken and vegetables and grill until cooked through; turning occasionally. Remove from skewers and arrange over pasta. Sprinkle with macadamia nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.46 Kcal (2053 kJ)
Calories from fat 66.91 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 58.67mg 20%
Sodium 3341.58mg 139%
Potassium 581.84mg 12%
Total Carbs 78.33g 26%
Sugars 31.8g 127%
Dietary Fiber 5.74g 23%
Protein 31.42g 63%
Vitamin C 117.4mg 196%
Vitamin A 0.7mg 25%
Iron 15.2mg 85%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 143.45 Kcal (601 kJ)
Calories from fat 19.57 Kcal
% Daily Value*
Total Fat 2.17g 11%
Cholesterol 17.16mg 20%
Sodium 977.34mg 139%
Potassium 170.18mg 12%
Total Carbs 22.91g 26%
Sugars 9.3g 127%
Dietary Fiber 1.68g 23%
Protein 9.19g 63%
Vitamin C 34.4mg 196%
Vitamin A 0.2mg 25%
Iron 4.5mg 85%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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