Polynesian Chicken Recipe

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Ingredients:

Serving

2 tbsp cornstarch
1 tsp celery salt
1/2 tsp garlic powder
1/2 tsp nutmeg
1 tsp paprika
4 boneless skinless chicken breasts
reserved pineapple juice
1/4 cup soy sauce
1 tbsp brown sugar
1 (14 oz) can pineapple chunks, drained and juice reserved
1/4 cup pitted black olives (optional)

Directions:

Mix together first 5 ingredients.
Arrange chicken in a greased roasting pan; sprinkle with spice mixture.
Sir together pineapple juice, soy sauce, and sugar in a small bowl.
Drizzle over chicken.
Cover and bake in a preheated 375* oven for about 45 minutes to 1 hour until tender.
Scatter pineapple and olives (if using) over chicken.
Bake, uncovered, for about 5-10 minutes until heated through.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.79 Kcal (1301 kJ)
Calories from fat	85.28 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Cholesterol	139.24mg	46%
Sodium	2001.33mg	83%
Potassium	742.88mg	16%
Total Carbs	9.56g	3%
Sugars	3.99g	16%
Dietary Fiber	1.04g	4%
Protein	49.57g	99%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	109.32 Kcal (458 kJ)
Calories from fat	30 Kcal
		% Daily Value*
Total Fat	3.33g	15%
Cholesterol	48.98mg	46%
Sodium	703.99mg	83%
Potassium	261.31mg	16%
Total Carbs	3.36g	3%
Sugars	1.4g	16%
Dietary Fiber	0.37g	4%
Protein	17.44g	99%
Vitamin C	0.2mg	1%
Iron	0.2mg	3%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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