Directions:
- Combine ground beef and seasonings, mix well.
- Form into 4 patties.
- Grill on barbeque or cook over medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.51 Kcal (1497 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 493.85mg | 21% | |
| Potassium | 402.64mg | 9% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.5 Kcal (793 kJ) | ||
| Calories from fat | 41.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 13% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 25% | |
| Sodium | 261.76mg | 21% | |
| Potassium | 213.42mg | 9% | |
| Total Carbs | 19.34g | 12% | |
| Sugars | 3.73g | 28% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 16.38g | 62% | |
| Iron | 1.8mg | 19% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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