Ingredients:
- note
- andouille sausage can be found in specialty foods stores and some supermarkets. you can substitute hot links, kielbasa sausage, or smoked hungarian sausage in this recipe
Directions:
- Heat oil in heavy large skillet over medium heat. Add potatoes and sauté until brown, about 7 minutes. Add sausage, pepper, and onion and sauté until vegetables are soft, 6 minutes. Stir in green onion and cumin. Season with salt and pepper. Remove from heat; keep warm.
- Preheat oven to 375°F. Whisk eggs, salt, and pepper in large bowl. Melt butter in heavy large ovenproof skillet over medium heat. Pour in egg mixture. Cook until eggs are almost set in center, tilting pan and lifting edge of omelet with spatula to let uncooked portion flow underneath, about 3 minutes. Distribute sausage mixture over top. Transfer skillet to oven; bake until eggs are completely set, 3 minutes. Run spatula under outer edges of omelet to loosen and slide onto serving plate.
- * Andouille sausage can be found in specialty foods stores and some supermarkets. You can substitute hot links, kielbasa sausage, or smoked Hungarian sausage in these recipes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.13 Kcal (1855 kJ) | ||
| Calories from fat | 234.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.02g | 40% | |
|---|---|---|---|
| Cholesterol | 506.31mg | 169% | |
| Sodium | 816.96mg | 34% | |
| Potassium | 634.46mg | 13% | |
| Total Carbs | 34.48g | 11% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 14.6mg | 81% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 120.51 Kcal (505 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 40% | |
|---|---|---|---|
| Cholesterol | 137.69mg | 169% | |
| Sodium | 222.17mg | 34% | |
| Potassium | 172.54mg | 13% | |
| Total Carbs | 9.38g | 11% | |
| Sugars | 3.22g | 47% | |
| Dietary Fiber | 1.59g | 23% | |
| Protein | 5.22g | 38% | |
| Vitamin C | 12.8mg | 79% | |
| Vitamin A | 0.6mg | 77% | |
| Iron | 4mg | 81% | |
| Calcium | 36.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Andouille Sausage and Potato Omelet
Olive oil, Cubes peeled small red-skinned new potatoes and 9 more.. -
Eggs Poached in Tomato Sauce with Onions and Peppers
Extra-virgin olive oil, Sliced red bell pepper and 11 more.. -
Vegetarian Mushroom Shepherd's Pie - With Vegan Version
Red potatoes, Textured soy protein granules and 12 more.. -
Old Fashioned Cornbread Dressing
Cornbread (broken ), Biscuits (broken ), Onions (chopped ) and 8 more.. -
Squash and Apple Latkes
Apple, unpeeled, cored and coarsely grated and 11 more.. -
Swedish Meatballs
Ground beef, Potatoes, peeled, cooked, and mashed and 13 more.. -
Tamale Pie With Cheddar & Cornmeal Crust
Olive oil, Bell pepper, diced, Onion, diced and 23 more.. -
Santa Fe Pasta & Shrimp
Butter, Olive oil, Shrimp (fresh peeled and deveined ) and 13 more.. -
Spanish Omelet
Olive oil, Potato, peeled and thinly sliced, Olive oil and 10 more.. -
Vegetable Bechamel Lasagne
Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more.. -
Easy Vegan Bean Spread
White onions or 1/2 medium yellow onion, minced, Olive oil and 15 more..
Also Try
-
-
-
Andouille Sausage and Corn Bread Stuffing
Butter, Andouille sausage , cut into 1/3-inch pieces and 10 more.. -
-
-
-
-
-
-
Sausage and Potatoes Skillet
Frozen fully cooked breakfast sausage links, thawed, Water and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
