Andouille and Beef Burgers With Spicy Mayo and Caramelized Onion Recipe

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Andouille and Beef Burgers With Spicy Mayo and Caramelized Onion
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Ingredients:

Directions:

  1. Mix all ingredients in small bowl. Cover & chill. Can be made 2 days ahead; keep chilled.
  2. Toss first 4 ingredients in a large bowl. Add beef, blend gently. Shap into six 1/2 inch think patties. Transfer to small baking sheet. Can be made 1 day ahead; cover and chill.
  3. Prepare barbecue (medium-high heat) or stove top. Place onions and next 3 ingredients in skillet. Place skillet on heat; cook until onions are golden, stirring often. Remove from grill and season with salt and pepper.
  4. Brush buns with olive oil or melted butter.Brown and transfer to work surface.
  5. Grill burgers until brown on bottom, about 3 minutes. Turn over; sprinkle with cheese, if desired. Grill until burgers are cooked through, about e minutes for medium.
  6. Place some onions on each but bottom, then burger. Top each with okra and watercress. Spread mayonnaise on side of bun tops; place on burgers. Serve with remaining mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 965.51 Kcal (4042 kJ)
Calories from fat 539.79 Kcal
% Daily Value*
Total Fat 59.98g 92%
Cholesterol 137.18mg 46%
Sodium 1934.23mg 81%
Potassium 959.48mg 20%
Total Carbs 59.07g 20%
Sugars 16.56g 66%
Dietary Fiber 6.87g 27%
Protein 51.32g 103%
Vitamin C 24.1mg 40%
Iron 4.8mg 27%
Calcium 333.9mg 33%
Amount Per 100 g
Calories 197.41 Kcal (827 kJ)
Calories from fat 110.37 Kcal
% Daily Value*
Total Fat 12.26g 92%
Cholesterol 28.05mg 46%
Sodium 395.48mg 81%
Potassium 196.18mg 20%
Total Carbs 12.08g 20%
Sugars 3.39g 66%
Dietary Fiber 1.4g 27%
Protein 10.49g 103%
Vitamin C 4.9mg 40%
Iron 1mg 27%
Calcium 68.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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