Directions:
- Heat the oil in a saucepan. Add the onion, ginger, garlic, and bay leaves, and cook for four minutes, or until the onion is soft. Add the tomato, turmeric, chili powder, cumin, coriander, 1 tsp salt, and 1 cup of water.
- Bring to a boil, then reduce heat and simmer for three minutes.
- Add the garam masala and eggs, then simmer for a minute or two to warm the eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.79 Kcal (1121 kJ) | ||
| Calories from fat | 162.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 28% | |
|---|---|---|---|
| Cholesterol | 373mg | 124% | |
| Sodium | 263.34mg | 11% | |
| Potassium | 494.71mg | 11% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 15.6g | 31% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.6mg | 15% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 44.08 Kcal (185 kJ) | ||
| Calories from fat | 26.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 28% | |
|---|---|---|---|
| Cholesterol | 61.4mg | 124% | |
| Sodium | 43.34mg | 11% | |
| Potassium | 81.43mg | 11% | |
| Total Carbs | 1.96g | 4% | |
| Sugars | 1.01g | 25% | |
| Dietary Fiber | 0.47g | 11% | |
| Protein | 2.57g | 31% | |
| Vitamin C | 2.1mg | 21% | |
| Iron | 0.4mg | 15% | |
| Calcium | 17mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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