Ancient Greek Mullet Recipe

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Ingredients:

Serving

Directions:

Mix herbs and oil,salt & pepper + juice of half a lemon.
Spread on belly and outside of fish.
Line grill pan with foil and place the fish on this under the grill.
Grill for 4-10 mins sprinkling with juice from remaining half lemon(during grilling time).
Grill until golden brown.
Serve with fresh brown bread and salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.04 Kcal (854 kJ)
Calories from fat	105.84 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	58.31mg	19%
Sodium	77.67mg	3%
Potassium	439.28mg	9%
Total Carbs	0.87g	0%
Sugars	0.29g	1%
Dietary Fiber	0.29g	1%
Protein	22.71g	45%
Vitamin C	6.3mg	11%
Iron	1.3mg	7%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	137.86 Kcal (577 kJ)
Calories from fat	71.51 Kcal
		% Daily Value*
Total Fat	7.95g	18%
Cholesterol	39.4mg	19%
Sodium	52.48mg	3%
Potassium	296.81mg	9%
Total Carbs	0.59g	0%
Sugars	0.2g	1%
Dietary Fiber	0.2g	1%
Protein	15.34g	45%
Vitamin C	4.3mg	11%
Iron	0.9mg	7%
Calcium	34.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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