Ingredients:
- 1 lemon, thin sliced (1 slice for the sauce, the rest for a garnish)
- remaining lemon slice
Directions:
- Sauce - Now, I like to use the same pan I cook the seafood or chicken in, but you can just make it in a small sauce pan if you want. Either works very well.
- In the pan, heat to medium high heat and melt the butter. Then stir in the anchovies and mash with a fork as they cook. You only need to cook them just a couple of minutes. Then stir in the wine, garlic, capers, pepper and 1 lemon slice and squeeze slightly. Just cook another 2-3 minutes and remove from the heat. Stir in the parsley and remove the lemon slice.
- Serve - Just garnish your dish with one of the lemon slices and pour the butter sauce over your dish. A little pinch of paprika gives it nice color and a little spice to the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.95 Kcal (201 kJ) | ||
| Calories from fat | 35.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 4% | |
| Sodium | 43.55mg | 2% | |
| Potassium | 28.94mg | 1% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.38 Kcal (831 kJ) | ||
| Calories from fat | 148.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 6% | |
|---|---|---|---|
| Cholesterol | 47.97mg | 4% | |
| Sodium | 180.17mg | 2% | |
| Potassium | 119.73mg | 1% | |
| Total Carbs | 4.35g | 0% | |
| Sugars | 1.05g | 1% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 2.68g | 1% | |
| Vitamin C | 13.5mg | 5% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 37.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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