Directions:
- In a medium bowl, whisk the orange juice, lime juice, oil, sugar, ancho powder, garlic, pepper flakes and salt.
- Add the pork, toss to coat, cover, and refrigerate for at least 1 hour or up to 4 hours.
- Thread the pork and mango cubes onto the skewers, alternating them and beginning and ending with a piece of pork. Each skewer should have about 5 pieces of pork and 4 pieces of mango.
- Prepare a medium gas or charcoal grill fire. Scrub the grill grate with a wire brush and then wipe clean with a paper towel dipped in oil. Cook the skewers, turning once, until the meat is browned on the outside but still slightly pink in the center, about 6-8 minutes. Serve garnished with the cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.01 Kcal (1281 kJ) | ||
| Calories from fat | 83.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 593.64mg | 25% | |
| Potassium | 783.22mg | 17% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 26.65g | 107% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 71.1mg | 119% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.12 Kcal (402 kJ) | ||
| Calories from fat | 26.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 14% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 25% | |
| Sodium | 186.47mg | 25% | |
| Potassium | 246.01mg | 17% | |
| Total Carbs | 9.66g | 10% | |
| Sugars | 8.37g | 107% | |
| Dietary Fiber | 1.17g | 15% | |
| Protein | 8.14g | 52% | |
| Vitamin C | 22.3mg | 119% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 7% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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