Ancho Glazed Salmon Recipe

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Ingredients:

Serving

Directions:

Preheat broiler.
Scrub potatoes.
Halve lengthwise; cut in 1.4-inch slices.
Place on greased rack of unheated broiler pan.
In bowl combine sugar, salt, cumin, and chili pepper.
Coat sweet potatoes with cooking spray; sprinkle both sides with half the spice mixture.
Broil 4 inches from heat 10 minutes or until tender; turn once midway through cooking.
Meanwhile, rinse salmon; pat dry.
Sprinkle with remaining spice.
In skillet cook fish in 1 tablespoon hot olive oil over medium heat 8 to 12 minutes or until fish flakes when tested with fork.
Turn once midway through cooking.
Add cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.11 Kcal (1968 kJ)
Calories from fat	115.67 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Cholesterol	146.28mg	49%
Sodium	856.97mg	36%
Potassium	1393.13mg	30%
Total Carbs	15.32g	5%
Sugars	4.57g	18%
Dietary Fiber	2.03g	8%
Protein	68.2g	136%
Vitamin C	1.4mg	2%
Vitamin A	0.7mg	22%
Iron	1mg	6%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	121.24 Kcal (508 kJ)
Calories from fat	29.83 Kcal
		% Daily Value*
Total Fat	3.31g	20%
Cholesterol	37.72mg	49%
Sodium	221mg	36%
Potassium	359.27mg	30%
Total Carbs	3.95g	5%
Sugars	1.18g	18%
Dietary Fiber	0.52g	8%
Protein	17.59g	136%
Vitamin C	0.4mg	2%
Vitamin A	0.2mg	22%
Iron	0.3mg	6%
Calcium	12.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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