Ancho Chiles With Seafood Filling Recipe

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Ancho Chiles With Seafood Filling
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Ingredients:

Directions:

  1. Soften chilies in hot water for 15 minutes. Drain. Slit down center and discard seeds. Drain again. Combine chilies with next 5 ingredients (vinegar - 1/4 teaspoon salt). Let stand 2 hours at room temperature. Drain.
  2. Heat oil in a skillet over low heat. Add minced white onion and white part of green onion, cover and cook for 10 minutes or until translucent. Add remaining ingredients except for pepper, green onion tops and salt and cook for 3 minutes or until shrimp is pink. Remove from heat.
  3. Stir in the remaining ingredients (pepper, green onion tops and salt). Cool to room temperature.
  4. Spoon filling into chilies and arrange on a platter. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.48 Kcal (659 kJ)
Calories from fat 114.85 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 10.96mg 4%
Sodium 357.66mg 15%
Potassium 46.79mg 1%
Total Carbs 7.85g 3%
Sugars 0.29g 1%
Dietary Fiber 0.75g 3%
Protein 3.64g 7%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 258 Kcal (1080 kJ)
Calories from fat 188.15 Kcal
% Daily Value*
Total Fat 20.91g 20%
Cholesterol 17.96mg 4%
Sodium 585.95mg 15%
Potassium 76.66mg 1%
Total Carbs 12.86g 3%
Sugars 0.48g 1%
Dietary Fiber 1.22g 3%
Protein 5.97g 7%
Vitamin C 1mg 1%
Iron 0.5mg 2%
Calcium 24.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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