Directions:
- Dice mango and banana into bite-size pieces.
- Mix fruit, vanilla, cinnamon and ginger together in medium bowl.
- Chill for at least an hour before serving, although the longer you let it sit, the better the flavors will blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.83 Kcal (954 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 5.07mg | 0% | |
| Potassium | 602.71mg | 13% | |
| Total Carbs | 51.23g | 17% | |
| Sugars | 36.19g | 145% | |
| Dietary Fiber | 9.55g | 38% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 67.2mg | 112% | |
| Iron | 0.7mg | 4% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.21 Kcal (348 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1.85mg | 0% | |
| Potassium | 220.12mg | 13% | |
| Total Carbs | 18.71g | 17% | |
| Sugars | 13.22g | 145% | |
| Dietary Fiber | 3.49g | 38% | |
| Protein | 1.05g | 6% | |
| Vitamin C | 24.5mg | 112% | |
| Iron | 0.2mg | 4% | |
| Calcium | 38.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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