Directions:
- Prepare edamame according to package instructions. Drain and rinse with cold water. Set aside to drain thoroughly.
- Combine edamame, corn, black beans, red bell pepper, green onion, red onion, parsley, and basil.
- In a large bowl whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies and beans to bowl and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.85 Kcal (623 kJ) | ||
| Calories from fat | 58.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Sodium | 630.01mg | 26% | |
| Potassium | 339.24mg | 7% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.87 Kcal (305 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 10% | |
|---|---|---|---|
| Sodium | 308.43mg | 26% | |
| Potassium | 166.08mg | 7% | |
| Total Carbs | 4.02g | 3% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 1.74g | 14% | |
| Protein | 2.96g | 12% | |
| Vitamin C | 12.9mg | 44% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.7mg | 42% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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