Directions:
- Put extra virgin olive oil in large skillet.
- Add ground beef. Cook for about 5 minutes.
- Add onion, celery, garlic & carrots.
- Cook until beef is no longer pink and vegetables are tender.
- Pour beef mixture into crock pot.
- Add all other ingredients & stir to incorporate.
- Cook on low for 6-8 hours stirring occasionally.
- We top ours with sour cream, cheddar cheese, chopped onion and frito's.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.57 Kcal (840 kJ) | ||
| Calories from fat | 76.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 60.53mg | 20% | |
| Sodium | 496.77mg | 21% | |
| Potassium | 642.84mg | 14% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.7 Kcal (384 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 13% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 20% | |
| Sodium | 227.13mg | 21% | |
| Potassium | 293.92mg | 14% | |
| Total Carbs | 6.88g | 5% | |
| Sugars | 2.47g | 22% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 7.83g | 34% | |
| Vitamin C | 3.3mg | 12% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.9mg | 12% | |
| Calcium | 31.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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