Directions:
- Coat a 4 qt sauce pan with cooking spray. Add onion, peppers and garlic and saute until tender. Add beans and tomatoes to the onion mixture and stir well. Add the remaining spices and hot sauce, stirring occasionally so that the mixture doesn't burn on the bottom, and simmer for 30 minutes. Add rice and mix well.
- Garnish with light shredded cheddar cheese and salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.93 Kcal (423 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 265.57mg | 11% | |
| Potassium | 283.48mg | 6% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.87 Kcal (267 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 168.06mg | 11% | |
| Potassium | 179.4mg | 6% | |
| Total Carbs | 13.55g | 7% | |
| Sugars | 2.52g | 16% | |
| Dietary Fiber | 2.01g | 13% | |
| Protein | 2.68g | 8% | |
| Vitamin C | 9.4mg | 25% | |
| Iron | 0.8mg | 7% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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