Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place asparagus in baking dish; cover with cheese. Spread mushroom soup over cheese.
- Bake, covered, until hot and bubbly, about 35 minutes. Remove from oven; remove cover and sprinkle with onions. Return to oven and bake, uncovered, until onions are lightly browned, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.09 Kcal (787 kJ) | ||
| Calories from fat | 114.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 11% | |
| Sodium | 446.25mg | 19% | |
| Potassium | 258.33mg | 5% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 366.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 130.12 Kcal (545 kJ) | ||
| Calories from fat | 79.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 20% | |
|---|---|---|---|
| Cholesterol | 21.84mg | 11% | |
| Sodium | 308.71mg | 19% | |
| Potassium | 178.71mg | 5% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 1.57g | 9% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 9.67g | 28% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 1.6mg | 13% | |
| Calcium | 253.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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