Amie's Hearty Veggie Barley Soup Recipe

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Ingredients:

Serving

8 cups water
2 1/2 tbsp vegetable stock powder
1 large onion, diced
2 garlic cloves, minced
2 cups peeled and thinly sliced carrots
2 cups thinly sliced celery (with leaves sliced in )
1 (8 oz) package sliced mushrooms
1 (15 oz) can diced tomatoes, undrained
1 tsp dried parsley
1/2 tsp dried thyme
1 tsp whole dried oregano
1 large bay leaf
1/2 tsp finely ground sea salt
1 cup regular pearl barley
more salt and fresh coarse ground black pepper

Directions:

Add all ingredients except pepper to large, 6 qt., crock pot and cook on high 3 to 4 hours or on low for 6 to 8 hours.
Before serving, add more sea salt and coarsely ground pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.43 Kcal (119 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	199.81mg	8%
Potassium	221.99mg	5%
Total Carbs	6.41g	2%
Sugars	3.15g	13%
Dietary Fiber	2.02g	8%
Protein	0.98g	2%
Vitamin C	4.9mg	8%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	55mg	6%

Amount Per 100 g
Calories	8.72 Kcal (37 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	61.27mg	8%
Potassium	68.07mg	5%
Total Carbs	1.97g	2%
Sugars	0.97g	13%
Dietary Fiber	0.62g	8%
Protein	0.3g	2%
Vitamin C	1.5mg	8%
Vitamin A	0.1mg	11%
Iron	0.1mg	2%
Calcium	16.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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