Americana Chiles Rellenos #RSC Recipe

Posted by
Rate It!
Americana Chiles Rellenos #RSC
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Place the ground beef into a skillet over medium heat, and brown the meat, breaking it apart into crumbles as it cooks, about 8 minutes. Drain excess fat. Stir in the taco seasoning, water, chili powder, cooked rice, salt, garlic salt, black pepper, whole kernel corn, rosemary, and 1 can of tomato sauce; mix until thoroughly combined. Bring to a boil, reduce heat to low, and simmer 20 minutes.
  3. Meanwhile, cut the bell peppers in half lengthwise, and remove stems, membranes, cores, and seeds. Place a steamer insert into a large saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Place the peppers into the steamer insert, cover the pan, and steam until just tender, 3 to 5 minutes.
  4. Place the steamed peppers into the prepared baking dish, and fill lightly with the meat filling. Press 1 cube of monterrey jack cheese into the center of the filling in each pepper, and spoon the remaining can of tomato sauce over the peppers. Cover the dish with Reynolds aluminum foil.
  5. Bake in the preheated oven until the peppers are tender and the filling is hot, 25 to 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.72 Kcal (1385 kJ)
Calories from fat 178.23 Kcal
% Daily Value*
Total Fat 19.8g 30%
Cholesterol 73.26mg 24%
Sodium 533.07mg 22%
Potassium 422.84mg 9%
Total Carbs 15.27g 5%
Sugars 4.08g 16%
Dietary Fiber 2.24g 9%
Protein 23.17g 46%
Vitamin C 61.7mg 103%
Vitamin A 1.8mg 59%
Iron 27.4mg 152%
Calcium 236.2mg 24%
Amount Per 100 g
Calories 128.04 Kcal (536 kJ)
Calories from fat 69 Kcal
% Daily Value*
Total Fat 7.67g 30%
Cholesterol 28.36mg 24%
Sodium 206.37mg 22%
Potassium 163.7mg 9%
Total Carbs 5.91g 5%
Sugars 1.58g 16%
Dietary Fiber 0.87g 9%
Protein 8.97g 46%
Vitamin C 23.9mg 103%
Vitamin A 0.7mg 59%
Iron 10.6mg 152%
Calcium 91.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top