Amount Per 1 Serving
Calories	237.13 Kcal (993 kJ)
Calories from fat	130.52 Kcal
		% Daily Value*
Total Fat	14.5g	22%
Cholesterol	65.14mg	22%
Sodium	679.9mg	28%
Potassium	212.64mg	5%
Total Carbs	15.63g	5%
Sugars	1.81g	7%
Dietary Fiber	1.3g	5%
Protein	19.25g	38%
Vitamin C	10.1mg	17%
Iron	10.2mg	57%
Calcium	281.2mg	28%

Amount Per 100 g
Calories	157.05 Kcal (658 kJ)
Calories from fat	86.45 Kcal
		% Daily Value*
Total Fat	9.61g	22%
Cholesterol	43.14mg	22%
Sodium	450.3mg	28%
Potassium	140.83mg	5%
Total Carbs	10.35g	5%
Sugars	1.2g	7%
Dietary Fiber	0.86g	5%
Protein	12.75g	38%
Vitamin C	6.7mg	17%
Iron	6.8mg	57%
Calcium	186.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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