Ambrosia Spread Recipe

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Ambrosia Spread
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Ingredients
4
Count
Nutrition
672
Calories
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Ingredients:

Directions:

  1. Set aside 3 orange segments for garnish. Chop remaining oranges; set aside.
  2. Combine cream cheese, coconut, and almonds in a medium bowl; stir until blended. Fold in chopped orange. Arrange reserved orange segments on top. Cover and chill. Serve with date-nut bread, banana bread, or gingersnaps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.77 Kcal (2813 kJ)
Calories from fat 509.87 Kcal
% Daily Value*
Total Fat 56.65g 87%
Cholesterol 31.19mg 10%
Sodium 121.19mg 5%
Potassium 644.26mg 14%
Total Carbs 36.6g 12%
Sugars 4.93g 20%
Dietary Fiber 3.91g 16%
Protein 12.55g 25%
Vitamin C 10.8mg 18%
Iron 2.9mg 16%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 441.67 Kcal (1849 kJ)
Calories from fat 335.22 Kcal
% Daily Value*
Total Fat 37.25g 87%
Cholesterol 20.5mg 10%
Sodium 79.68mg 5%
Potassium 423.57mg 14%
Total Carbs 24.06g 12%
Sugars 3.24g 20%
Dietary Fiber 2.57g 16%
Protein 8.25g 25%
Vitamin C 7.1mg 18%
Iron 1.9mg 16%
Calcium 87.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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