Ambrosia Pancakes With Orange Syrup Recipe

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Ambrosia Pancakes With Orange Syrup
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Ingredients:

Directions:

  1. Beat egg until fluffy then add remaining ingredients except shortening and beat just until smooth.
  2. For thinner pancakes stir in additional 2 tablespoons milk.
  3. Heat griddle or skillet over medium heat or to 375 and grease griddle with shortening if necessary.
  4. For each pancake pour scant 1/4 cup batter onto hot griddle.
  5. Cook pancakes until puffed and dry around edges then turn and cook other side until golden brown.
  6. For syrup combine ingredients in a small saucepan then cook until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.93 Kcal (2055 kJ)
Calories from fat 101.63 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 41.84mg 14%
Sodium 196.9mg 8%
Potassium 808.22mg 17%
Total Carbs 93.6g 31%
Sugars 63.58g 254%
Dietary Fiber 2.7g 11%
Protein 6.82g 14%
Vitamin C 27.1mg 45%
Iron 1mg 6%
Calcium 331.3mg 33%
Amount Per 100 g
Calories 196.39 Kcal (822 kJ)
Calories from fat 40.66 Kcal
% Daily Value*
Total Fat 4.52g 17%
Cholesterol 16.74mg 14%
Sodium 78.77mg 8%
Potassium 323.32mg 17%
Total Carbs 37.44g 31%
Sugars 25.44g 254%
Dietary Fiber 1.08g 11%
Protein 2.73g 14%
Vitamin C 10.8mg 45%
Iron 0.4mg 6%
Calcium 132.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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