Directions:
- Drain fruit well.
- Mix all ingredients together.
- Refrigerate for 24 hours.
- Be sure fruit is well drained or Ambrosia will be mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.6 Kcal (932 kJ) | ||
| Calories from fat | 37.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 32.25mg | 1% | |
| Potassium | 301.45mg | 6% | |
| Total Carbs | 46.44g | 15% | |
| Sugars | 38.94g | 156% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 24.2mg | 40% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.51 Kcal (392 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 4% | |
| Sodium | 13.55mg | 1% | |
| Potassium | 126.63mg | 6% | |
| Total Carbs | 19.51g | 15% | |
| Sugars | 16.36g | 156% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 1.29g | 6% | |
| Vitamin C | 10.2mg | 40% | |
| Calcium | 48.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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