Fruity Pasta Salad Recipe

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Fruity Pasta Salad
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Ingredients
8
Count
Nutrition
294
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook the pasta according to the package directions; drain and place in a large bowl.
  2. Add the pineapple, melon, and grapes.
  3. Combine the reserved pineapple juice, the honey, yogurt, and sour cream; toss with the pasta mixture.
  4. Top with the strawberries and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.64 Kcal (1229 kJ)
Calories from fat 68.12 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 9.02mg 3%
Sodium 347.52mg 14%
Potassium 298.67mg 6%
Total Carbs 53.23g 18%
Sugars 32.76g 131%
Dietary Fiber 2.45g 10%
Protein 6.52g 13%
Vitamin C 41mg 68%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 129.69 Kcal (543 kJ)
Calories from fat 30.09 Kcal
% Daily Value*
Total Fat 3.34g 12%
Cholesterol 3.99mg 3%
Sodium 153.48mg 14%
Potassium 131.91mg 6%
Total Carbs 23.51g 18%
Sugars 14.47g 131%
Dietary Fiber 1.08g 10%
Protein 2.88g 13%
Vitamin C 18.1mg 68%
Vitamin A 0.2mg 13%
Iron 0.4mg 4%
Calcium 48.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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