Amazing Veggie Sandwich With Cream Cheese, Spinach and Chutney. Recipe
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Ingredients:
- 3 desert spoons cream cheese with garlic and herbs
- 3 desert spoons caramalised red onion chutney
- 1 tomato
Directions:
- Thickly spread the cheese on one slice of bread.
- Put a handful of Spinanch on top, and spread this out.
- Cut the tomato, and place this on top.
- Add salt and pepper.
- Thickly spread the red onion chutney on the other slice of bread and add to the sandwich!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.76 Kcal (66 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.9mg | 1% | |
| Potassium | 258.54mg | 6% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 19.22 Kcal (80 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.05mg | 1% | |
| Potassium | 315.29mg | 6% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2.27g | 7% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 1.49g | 2% | |
| Vitamin C | 17.4mg | 24% | |
| Iron | 0.7mg | 3% | |
| Calcium | 31.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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