Amazing Southwest Cilantro Lime Mango Grilled Chicken Sandwiches Recipe

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Amazing Southwest Cilantro Lime Mango Grilled Chicken Sandwiches
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Ingredients
29
Count
Nutrition
757
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. FOR THE MARINADE: Place 1/4 cup cilantro, 1 clove minced garlic, 1/2 jalapeno, 2 tablespoons lime zest, 1 1/2 teaspoons salt, 1/2 teaspoon onion powder, 1/4 teaspoon black, 1/4 teaspoon chipotle chile powder, and 1 teaspoon olive oil in a small bowl and stir until well combined. Place the chicken breast tenderloins in a large resealable plastic bag. Pour the marinade into the bag with the chicken, seal, and shake bag to coat. Refrigerate for 1 hour.
  2. FOR THE SALSA: Combine the tomato, 1 small onion, 2 tablespoons cilantro, 1/2 jalapeno, 1 clove garlic, 1/4 teaspoon black pepper, 1/4 teaspoon sea salt, 1/8 teaspoon chipotle chile powder, and 1 tablespoon lime juice in a bowl. Cover with plastic wrap and refrigerate.
  3. TO PREPARE THE GRILLED VEGETABLES: Toss the onions and red peppers with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 clove garlic in a bowl; set aside.
  4. FOR THE LIME MAYONNAISE: Whisk together the mayonnaise and 2 tablespoons of lime juice; cover with plastic wrap and refrigerate.
  5. Preheat an outdoor grill for medium-high heat.
  6. Grill the marinated chicken on the prepared grill until no longer pink in the center and juices run clear, 8 to 10 minutes. Grill the red pepper and onions until tender and golden brown, 8 to 10 minutes. Remove the chicken and vegetables from the grill. Slice the grilled pepper into thin strips.
  7. Spread each slice of bread with 1 1/2 teaspoons of prepared lime mayonnaise. Layer half of the pieces of bread with sliced mango, 1 tablespoon prepared salsa, grilled chicken tenderloins, grilled peppers, grilled onions, and a slice of Monterey Jack cheese. Top off the sandwiches with the remaining slices of bread. Return the sandwiches to the grill, turning when the bottom is golden brown.
  8. Return the sandwiches to the grill and grill them until the bread is toasted and the cheese melts, about 2 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.12 Kcal (3170 kJ)
Calories from fat 312.65 Kcal
% Daily Value*
Total Fat 34.74g 53%
Cholesterol 89.58mg 30%
Sodium 1556.23mg 65%
Potassium 559.76mg 12%
Total Carbs 77.73g 26%
Sugars 26.18g 105%
Dietary Fiber 5.68g 23%
Protein 37.16g 74%
Vitamin C 73.5mg 122%
Vitamin A 0.9mg 29%
Iron 12.1mg 67%
Calcium 362.6mg 36%
Amount Per 100 g
Calories 149.09 Kcal (624 kJ)
Calories from fat 61.57 Kcal
% Daily Value*
Total Fat 6.84g 53%
Cholesterol 17.64mg 30%
Sodium 306.45mg 65%
Potassium 110.23mg 12%
Total Carbs 15.31g 26%
Sugars 5.16g 105%
Dietary Fiber 1.12g 23%
Protein 7.32g 74%
Vitamin C 14.5mg 122%
Vitamin A 0.2mg 29%
Iron 2.4mg 67%
Calcium 71.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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