Directions:
- Place washed but unpeeled potatoes in large pot of cold water.
- Bring to boil.
- Reduce heat and simmer until tender (about 20 minutes).
- Drain, then return to the hot pot and warm burner for a few minutes to evaporate remaining water (about two minutes) and then mash the potatoes.
- Stir butter into potatoes.
- Add warm milk, goat cheese and herbs.
- Stir and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.01 Kcal (590 kJ) | ||
| Calories from fat | 61.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 18.4mg | 6% | |
| Sodium | 25.39mg | 1% | |
| Potassium | 403.23mg | 9% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 73.6mg | 409% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.79 Kcal (510 kJ) | ||
| Calories from fat | 52.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 10% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 6% | |
| Sodium | 21.93mg | 1% | |
| Potassium | 348.28mg | 9% | |
| Total Carbs | 15.07g | 6% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 3.56g | 8% | |
| Vitamin C | 14.1mg | 27% | |
| Iron | 63.6mg | 409% | |
| Calcium | 68.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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