Directions:
- Place 1 cup water and 1/4 teaspoon sea salt in a 1-quart saucepan and bring to a boil.
- Add amaranth, lower flame, and cover. Simmer for 45 minutes or until water is absorbed.
- Preheat oven to 350°F
- Spread the sunflower seeds on a baking sheet and toast for 8 to 10 minutes. Remove from the oven and allow to cool.
- Whisk together the flour, cornmeal, baking powder, baking soda, 1/2 cup of the toasted sunflower seeds, and remaining sea salt in a medium-size mixing bowl.
- In a separate bowl, whisk together the soy milk, amaranth, olive oil, apple cider vinegar, and maple syrup.
- Combine the wet and dry ingredients. Mix thoroughly, but do not overmix. Batter will be thick but pourable.
- Lightly oil (or pan-spray) a 9- or 10-inch pie pan.
- Pour in the batter and sprinkle with the remaining 1/4 cup of sunflower seeds.
- Bake for 45 minutes or until a toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.8 Kcal (1063 kJ) | ||
| Calories from fat | 115.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Sodium | 357.17mg | 15% | |
| Potassium | 230.65mg | 5% | |
| Total Carbs | 29.01g | 10% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 168.52 Kcal (706 kJ) | ||
| Calories from fat | 76.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 20% | |
|---|---|---|---|
| Sodium | 237.15mg | 15% | |
| Potassium | 153.15mg | 5% | |
| Total Carbs | 19.26g | 10% | |
| Sugars | 2.95g | 18% | |
| Dietary Fiber | 2.01g | 12% | |
| Protein | 4.73g | 14% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.4mg | 12% | |
| Calcium | 53.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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