Directions:
- To cook amaranth:.
- Place amaranth and water in a 2 quart pot with a lid.
- Bring to a boil then reduce heat to low and simmer for between 20 and 30 minutes or until liquid has been absorbed.
- Put amaranth in storage container and refrigerate for up to a week.
- To put together fruit bowl:.
- Spoon desired amount of cooked amaranth into a bowl.
- Add frozen berries.
- Cover with plastic wrap and place in microwave on high for 2 1/2 minutes.
- When heated, add maple syrup, cinnamon and chilled rice milk.
- Stir and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.76 Kcal (853 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 12.05mg | 1% | |
| Potassium | 265.68mg | 6% | |
| Total Carbs | 37.02g | 12% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.48 Kcal (387 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 6% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 5.47mg | 1% | |
| Potassium | 120.58mg | 6% | |
| Total Carbs | 16.8g | 12% | |
| Sugars | 2.18g | 19% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 3.19g | 14% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.8mg | 22% | |
| Calcium | 46.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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